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The Chinese University of Hong Kong
run 2400m (more marks)
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體能訓練,跑長跑,做gym,做high intensity interval training,做體能等等
考試(75分,考a)situp b)chinning引體上升 c)長跑6個圈 d)sit and reach) ,attendance (9分),活動分(6分),筆試(10分)
This course is offered as one of the courses under the Required Physical Education Programme. It aims at developing students’ fundamental fitness concepts and an option as a lifelong activity. Contents include: basic concepts of physical fitness, exercise safety, basic techniques of using fitness room facilities, basic principles of exercise prescription, basic knowledge and techniques of fitness testing, fitness courses and the knowledge to choose the appropriate exercise mode, nurturing positive attitudes and values toward sports participation, etc.
15% sit and reach
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