The Chinese University of Hong Kong

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PHED 1018 Physical Conditioning (Women)

Related Textbook(s)/Reference(s):
22 sharing(s) available for this course
Average Rating:

7.59


Anonymous shared this review at 10:56am 17 August 2012
  • Professor:
  • Language: Cantonese
Rating:

8.00

Course Description
This course is offered as one of the courses under the Required Physical Education Programme.  It aims at developing students’ fundamental fitness concepts and an option as a lifelong activity.  Contents include: basic concepts of physical fitness, exercise safety, basic techniques of using fitness room facilities, basic principles of exercise prescription, basic knowledge and techniques of fitness testing, fitness programmes and the knowledge to choose the appropriate exercise mode, nurturing positive attitudes and values toward sports participation, etc.
Assessment
考了四項,一哩跑(夏鼎基運動場四圈),韌帶,屈臂懸垂,仰臥起坐
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Anonymous shared this review at 3:57pm 8 August 2015
  • Professor: Dr. LEUNG Fung-lin, Elean
  • Language: Cantonese
Rating:

9.00

Course Description
Not too demanding
Can train our fitness
Assessment
1500m run
sit up
sit and reach
曲臂懸垂
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Anonymous shared this review at 10:25pm 26 August 2015
  • Professor:
  • Language: Cantonese
Rating:

0.00

Course Description
...
Assessment
Written Exam
Grading

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Anonymous shared this review at 5:06pm 9 September 2015
  • Professor: Dr. CHAN Tak-yau
  • Language: Cantonese
Rating:

6.00

Course Description
basic fitness skill.
Assessment
10%daily marks
Grading

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Anonymous shared this review at 5:36pm 28 September 2015
  • Professor: Mr. Lam Kwok-tong
  • Language: Cantonese
Rating:

10.00

Course Description
識玩一定揀體鍛!!!
無論喺gym room玩定喺戶外練,可以學到好多嘢。
Assessment
75% 技能 (1600m跑+sit up+坐地前伸+吊臂懸垂)
10% 筆試
15% 平時分
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Anonymous shared this review at 2:27am 12 November 2015
  • Professor: Mr. Lam Kwok-tong
  • Language: Cantonese
Rating:

7.00

Course Description
Running, gym...
Assessment
running 4 laps, hand hold, sit up, sit & reach, written test
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Anonymous shared this review at 11:31pm 13 November 2015
  • Professor: Mr. FUNG Kam-fai
  • Language: Cantonese
Rating:

8.00

Course Description
Motivates students to work out and exercise twice a week
Assessment
10% 筆試
30% 跑步4圈
柔軟度,弔臂懸垂,participation
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kkl shared this review at 11:00pm 10 April 2016
  • Professor: Mr. Wong On-tung
  • Language: English & Cantonese
Rating:

10.00

Course Description
拉筋方法
Assessment
出席率+活動分+三項考試+筆試
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Anonymous shared this review at 3:04pm 11 April 2016
  • Professor: Mr. CHENG Yuk-chuen
  • Language: Cantonese
Rating:

8.00

Course Description
身體好咗
Assessment
曲臂懸垂 柔軟度 1600米跑 sit up 
Mc quiz 
Grading

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treegirl shared this review at 4:49pm 10 November 2016
  • Professor: Ms. CHEUNG Ka-yee
  • Language: Cantonese
Rating:

9.00

Course Description
Much physical training in class, such as jogging, using equipment in gym room
Assessment
For women:
1 mile run (1609m)
sit up
sit and reach
flexed arm hang
written exam
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Anonymous shared this review at 1:59pm 31 March 2015
  • Professor: Ms. LI Sau-Ying
  • Language: Cantonese
Rating:

10.00

Course Description
learn about different skills to train up our body
Assessment
Attendance
Skills
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Anonymous shared this review at 3:39pm 27 November 2014
  • Professor: MISS HON Suet
  • Language: Cantonese
Rating:

8.00

Course Description
Physical conditioning
Assessment
30% 1609m running
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Anonymous shared this review at 3:06pm 16 September 2012
  • Professor:
  • Language: Cantonese
Rating:

5.00

Course Description
use gym room
Assessment
1600m
mc
sit up
Grading

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Anonymous shared this review at 12:23pm 9 November 2012
  • Professor:
  • Language: Cantonese
Rating:

10.00

Course Description
就是教下锻炼体能的方法,用一下健身房。
平时基本一次跑1600一次去健身房
Assessment
坐位体前屈、仰卧起坐、1600米、曲臂悬挂,还有笔试,还有体育加分
基本按照绝对分
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Anonymous shared this review at 6:15pm 10 November 2012
  • Professor: S. LI
  • Language: Cantonese
Rating:

8.00

Course Description
体育中最基础的课吧。教你一些keep fit的方法(比如用健身器材。。)
Assessment
30%长跑
15%仰卧起坐
15%体前屈
15%测臂力
10%笔试
15%平时分
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Anonymous shared this review at 1:14pm 17 November 2012
  • Professor: Hon Suet 韩雪
  • Language: English
Rating:

8.00

Course Description
Physical conditioning 
Assessment
Physical test × 4, written test 
Grading

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Anonymous shared this review at 11:31pm 17 November 2012
  • Professor:
  • Language: English & Cantonese
Rating:

6.00

Course Description
各式各樣,跑步 gym room
Assessment
Sit and Reach   
 Written Exam   
  Sit-up   
 Flex Arm Hang 
Grading

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Anonymous shared this review at 11:35pm 20 November 2012
  • Professor: Hon Suet 韩雪
  • Language: English
Rating:

7.00

Course Description
usually run for 2-3 laps then the lesson ends
do not require too much physical strength until exam
Assessment
no
Grading

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Anonymous shared this review at 12:20am 13 March 2013
  • Professor:
  • Language: Cantonese
Rating:

6.00

Course Description
一堂練跑步,一堂到gym room。跑步會由一個圈開始練習,一星期增加一個,直至四個圈,最後會跑出科學園附近。
Assessment
長跑1600米(10分鐘也可),曲臂懸垂(正手引體上升的hold定版)(1秒也可),sit-and-reach(45cm滿分), sit-up,筆試
Grading

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Anonymous shared this review at 5:17pm 4 August 2014
  • Professor: MR HO Wai Keung
  • Language: Cantonese
Rating:

8.00

Course Description
This course is offered as one of the courses under the Required Physical Education Programme.  It aims at developing students’ fundamental fitness concepts and an option as a lifelong activity.  Contents include: basic concepts of physical fitness, exercise safety, basic techniques of using fitness room facilities, basic principles of exercise prescription, basic knowledge and techniques of fitness testing, fitness programmes and the knowledge to choose the appropriate exercise mode, nurturing positive attitudes and values toward sports participation, etc.
Assessment
Sit and Reach   
Written Exam   
 Sit-up   
 Flex Arm Hang
One Mile Run
Grading

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Anonymous shared this review at 4:14pm 23 November 2014
  • Professor: DR. Leung Fung Lin
  • Language: Cantonese
Rating:

7.00

Course Description
沒有什麼技術性的東西,不過老師會帶同學去健身房介紹如何使用健身器材
Assessment
筆試 跑步 屈臂懸垂 仰臥起坐 坐位體前屈
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Anonymous shared this review at 10:39pm 24 November 2016
  • Professor: Miss HON Suet
  • Language: Cantonese
Rating:

9.00

Course Description
體能鍛煉,如何正確使用健身儀器。
Assessment
跑步4個圈,sit and reach, sit-up, 屈臂懸垂
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Teaching Professor(s)

Dr. CHAN Tak-yau
Dr. LEUNG Fung-lin, Elean
Mr. CHENG Yuk-chuen
Ms. CHEUNG Ka-yee
Mr. FUNG Kam-fai
Miss HON Suet
Ms. LI Sau-Ying
Mr. Wong On-tung
Mr. Lam Kwok-tong

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